- Let's talk
Let’s talk, because healing starts with real connection
Whether you have a question, need guidance, or simply want to connect—we’re here to listen with care and help you take the next step toward healing.
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- Guidance & care
Additional resources for mental health support
Affiliates Locator
Find local mental health Unwind affiliates offering support programs, screenings, and events in your area.
Warmlines
Peer‑run listening lines staffed by individuals in recovery—available for non‑crisis emotional support.
Housing Assistance
Resources for affordable, temporary, or permanent housing support through Unwind affiliates.
Live Chat Support
Get real-time emotional support from trained volunteers who are ready to listen and help—confidential.
- Common questions
Everything you need to know before starting therapy
What types of therapy does Unwind offer?
We offer individual therapy, couples counseling, family sessions, trauma-informed therapy, CBT, mindfulness-based therapy, and more.
How do I book a session?
You can book directly through our website or contact our care team to help match you with the right therapist.
Can I choose my own therapist?
Yes, you’re welcome to browse our team and choose a therapist based on their experience, specialty, or availability.
How long does a therapy session last?
Standard sessions last 50 minutes, though some extended sessions are available depending on your needs.
Is therapy covered by insurance?
Some sessions may be reimbursable depending on your provider. We can provide the necessary documents for your claims.
Do you offer mental health workshops?
Yes, we run group sessions, self-care workshops, and mental health education programs both in-person and online.
